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Mobility & Joint Care 101

Learn the science of what it takes to have optimal joint health

  • Mobility Lecture

  • Mobility Practicum - Parts 1 & 2

  • Basic Daily Mobility Routine

FREE Enrollment

Three-Part Bundle

Mobility Lecture Topics

  • What keeps joints healthy?

  • Preserving long-term joint health

  • How joints are nourished and receive nutrition

  • Why joints get worse over time (Hint: it’s not age)

  • The impact of coronavirus on joint health

  • What are Controlled Articular Rotations (C.A.R.s)?

  • Why you should be doing C.A.R.s

  • The benefits of C.A.R.s

Mobility Practicum - Parts 1 & 2

  • Learn Controlled Articular rotations (C.A.R.s) for all major joints in the body

  • Range of motion exercises (C.A.R.s) taught by 3 industry professionals

Basic Daily Mobility Routine

Get started improving joint health & longevity with this 7.5 minute mobility follow-along, addressing all joints covered in the seminars

Daily Mobility Routine

The key to long term healthy joints

 
 

The most crucial component to true mobility practice, our curriculum provides the knowledge & guidance for lifelong control of every single joint

 

DETAILS

  • Replenish nutrition in joint capsules through movement

  • Develop the ability to self-assess each joint

  • Strengthen joints to increase longevity

  • Intimately learn how your body is supposed to move

  • The first step in developing a true mobility practice

  • Address every major joint in under 20 minutes

  • An additional 6.5-minute version of the routine is included

  • 14 exercises with step by step guidance

  • Build daily routine to counteract aging decay

  • Optimize & maintain range of motion at all joints

$25

Mobility Tutorial Library

Hands-on breakdown of all 14 exercises in
the Daily Mobility Routine

$35


Controlled Articular Rotations
(C.A.R.s)

CURRICULUM

 

Neck

  • Cervical C.A.R.s

Back

  • Cat-Cows

  • Thoracic Spine C.A.R.s

Shoulder

  • Scapular C.A.R.s

  • Shoulder C.A.R.s

Elbow

  • Elbow C.A.R.s

Wrist

  • Wrist C.A.R.s

Knee

  • How to rotate at the knee

  • Knee rotation: self-assessment

  • Knee C.A.R.s - Side-Lying

  • Patella C.A.R.s

  • Advanced Knee C.A.R.s - flexion bias

  • Pails & Rails: knee internal rotation

Hip

  • Hip C.A.R.s - Standing

  • Hip C.A.R.s - Quadruped

  • Hip C.A.R.s - Side-Lying

Ankle

  • Ankle C.A.R.s

Foot & Toe

  • Toe Mobility

All-Access Mobility
Membership

On-Demand Mobility Content + Community Pass

Monthly:
$47

Future focused plan to overcoming joint pain or weakness

  • *Kinstretch Classes - Both full-length and shorter classes for you to follow along from anywhere, whenever you want *new classes added bi-weekly

  • Growing Library of Mobility Exercise Tutorials

  • Foundational Daily Mobility Routine

  • Facebook Community Exclusive Entry

  • 50% off Mobility Courses

  • 10% off One-to-One sessions

  • 10% off Mobility Plans